LEG WORKOUT FOR MASS 101

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Full hypertrophy leg exercise for anybody from a newbie to advance lifter. Make certain you might be specializing in correct type with weight that you could management to increase that point below pressure. You do not want heavy weights to develop nice legs and it has been confirmed by many bodybuilders.

HOW TO SQUAT: www.youtube.com/watch?v=-9TRF5NRTpQ

HOW TO DEADLIFT: stronglifts.com/deadlift/

FULL LEG WORKOUT:

SQUATS- 5 SETS- 12/10/10/eight/eight REPS
INCREASE WEIGHT 5-10% EACH SET
Three-2-1 TEMP
60-90 SECONDS REST

CONVENTIONAL DEADLIFT-5 SETS- 12/10/10/eight/eight REPS
INCREASE WEIGHT 5-10% EACH SET
90-120 SECONDS REST

BULGARIAN SPLIT SQUAT
four SETS-10 REPS EACH LEG
WITH BARBELL OR DUMBBELLS FOR RESISTANCE
60 SECS REST

HYPEREXTENSIONS-DROP SET
5 HEAVY USING BARBELL / 5 REPS LIGHT JUST BODY WEIGHT
1 SECOND PAUSE ON EACH BODY WEIGHT REP
60 SECS REST

SUPERSET-MODERATE -HEAVY
four SETS
LEG EXTENSIONS/ LEG CURLS(OR STIFF LEG DUMBBELL DEADS)
10 REPS EACH EXERCISE
REST AFTER BOTH FOR 45 SECONDS
SHORT PERIOD AND FOCUS ON PUMP

CALF RAISES(SEATED ON STANDING)-HEAVY
Three x 10-12 REPS-TOES FORWARD
Three x 10-12 REPS-TOES IN
Three x 10-12 REPS-TOES OUT
30-45 SECONDS REST AFTER EACH SET

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